Creatine has been shown to have positive effects for improving endurance in people with congestive heart failure. Discover the benefits of using Creatine withtips from a licensed dietitian in this free video on nutrition. Expert: Christine E. Marquette Contact: www.austinregionalclinic.com Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic [...]
Eating plant based fats that are high in calories is a healthy way add pounds and gain weight. Consume healthy fats from nuts, seeds and avocados in order to gain weight withtips from a licensed dietitian in this free video on nutrition. Expert: Christine E. Marquette Contact: www.austinregionalclinic.com Bio: Christine E. Marquette is a registered [...]
Keeping fit requires exercising four to five times a week and eating a healthy well-balanced diet. Stay active and develop a healthy lifestyle withtips from a licensed dietitian in this free video on nutrition. Expert: Christine E. Marquette Contact: www.austinregionalclinic.com Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic [...]
Potassium, referred to as one of the electrolytes, is used to regulate fluid balance and for stimulating the kidneys to remove waste products. Discover the benefits of potassium withtips from a licensed dietitian in this free video on nutrition. Expert: Christine E. Marquette Contact: www.austinregionalclinic.com Bio: Christine E. Marquette is a registered and licensed dietitian [...]
Permanently lose weight by managing stress, getting adequate amounts of sleep and eating small frequent meals. Find out how to lose weight with thirteentips from a licensed dietitian in this free video on nutrition. Expert: Christine E. Marquette Contact: www.austinregionalclinic.com Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic [...]
Ephedra is banned for use in the United States due to thousands of cases that described adverse effects, ranging from insomnia to death. Learn more about ephedra withtips from a licensed dietitian in this free video on nutrition. Expert: Christine E. Marquette Contact: www.austinregionalclinic.com Bio: Christine E. Marquette is a registered and licensed dietitian with [...]
Determine the percentage of body fat on the body by using skin calipers to measure indentations on the arms, calf muscles and back. Calculate body fat percentage withtips from a licensed dietitian in this free video on nutrition. Expert: Christine E. Marquette Contact: www.austinregionalclinic.com Bio: Christine E. Marquette is a registered and licensed dietitian with [...]
The health benefits of pomegranates include providing fiber for the digestive track, blood sugar regulation and support of the vascular and inflammatory systems. Eat pomegranates instead of drinking pomegranate juice to get the full health benefits with advice from a nutritionist and herbalist in this free video on nutrition.
It’s important for competitive cyclists to get the right balance of carbs and proteins before, during and after a race. Learn about proper nutrition for competitive cycling training and racing in this free educational sports nutrition video.Expert: Sal Collura Contact: www.velotv.net Bio: Sal Collura has been racing bikes at the elite level for 20 years. [...]
Loose weight by eating fruits, foods that are high in fiber, and by limiting the intake of saturated fats. Shed pounds and lose weight withtips from a licensed dietitian in this free video on nutrition. Expert: Christine E. Marquette Contact: www.austinregionalclinic.com Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional [...]