Creatine has been shown to have positive effects for improving endurance in people with congestive heart failure. Discover the benefits of using Creatine withtips from a licensed dietitian in this free video on nutrition. Expert: Christine E. Marquette Contact: www.austinregionalclinic.com Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic [...]
Apple cider vinegar is a distilled drink that helps the pH levels of the body and does not contribute to yeast growth. Learn how apple cider vinegar differs from other vinegars withtips from a dietitian and nutritionist in this free video on eating healthy. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered [...]
Biotin has been proven to improve the quality of hair and nail growth, but not necessarily the speed of growth. Supplement with 1000 to 3000 micrograms of biotin a day to improve nail and hair quality with information from a nutritionist and herbalist in this free video on supplements.
Eating plant based fats that are high in calories is a healthy way add pounds and gain weight. Consume healthy fats from nuts, seeds and avocados in order to gain weight withtips from a licensed dietitian in this free video on nutrition. Expert: Christine E. Marquette Contact: www.austinregionalclinic.com Bio: Christine E. Marquette is a registered [...]
Keeping fit requires exercising four to five times a week and eating a healthy well-balanced diet. Stay active and develop a healthy lifestyle withtips from a licensed dietitian in this free video on nutrition. Expert: Christine E. Marquette Contact: www.austinregionalclinic.com Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic [...]
Potassium, referred to as one of the electrolytes, is used to regulate fluid balance and for stimulating the kidneys to remove waste products. Discover the benefits of potassium withtips from a licensed dietitian in this free video on nutrition. Expert: Christine E. Marquette Contact: www.austinregionalclinic.com Bio: Christine E. Marquette is a registered and licensed dietitian [...]
Permanently lose weight by managing stress, getting adequate amounts of sleep and eating small frequent meals. Find out how to lose weight with thirteentips from a licensed dietitian in this free video on nutrition. Expert: Christine E. Marquette Contact: www.austinregionalclinic.com Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic [...]
Ephedra is banned for use in the United States due to thousands of cases that described adverse effects, ranging from insomnia to death. Learn more about ephedra withtips from a licensed dietitian in this free video on nutrition. Expert: Christine E. Marquette Contact: www.austinregionalclinic.com Bio: Christine E. Marquette is a registered and licensed dietitian with [...]
A person with a hormonal imbalance should work to eliminate sugars and xenoestrogens. Switch to an organic diet to treat hormonal imbalances withtips from a dietitian and nutritionist in this free video on eating healthy. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a licensed nutritionist in Florida with more [...]
Determine the percentage of body fat on the body by using skin calipers to measure indentations on the arms, calf muscles and back. Calculate body fat percentage withtips from a licensed dietitian in this free video on nutrition. Expert: Christine E. Marquette Contact: www.austinregionalclinic.com Bio: Christine E. Marquette is a registered and licensed dietitian with [...]