NSF Dietary Supplement Certification on Peter’s Principles

NSF International—an independent, not-for-profit organization—has helped to develop and write standards for food, water, and the environment for over 65 years; including the only accredited American National Standard for dietary supplements NSF/ANSI Standard 173. To ensure consistency with the new US FDA regulations, NSF released the revised NSF/ANSI Standard 173 in June of last year [...]

Proper Education On Sports Nutrition

Sports nutrition is not that straightforward as it seems. To achieve desired results, there has to be some form of an education about the functions and processes of the human body, its reaction to the environment, its requirements for certain nutrients, and many others.
The bottom line here is that there has to be [...]

Nutrition Tips : What Are the Positive Effects of Creatine?

Creatine has been shown to have positive effects for improving endurance in people with congestive heart failure. Discover the benefits of using Creatine withtips from a licensed dietitian in this free video on nutrition. Expert: Christine E. Marquette Contact: www.austinregionalclinic.com Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic [...]

Nutrition Tips : Does Biotin Help Hair Grow Faster?

Biotin has been proven to improve the quality of hair and nail growth, but not necessarily the speed of growth. Supplement with 1000 to 3000 micrograms of biotin a day to improve nail and hair quality with information from a nutritionist and herbalist in this free video on supplements.

Nutrition and supplements ( Bodybuilding Transformation)

August update.. Some amazing nutrition facts about my diet that I have learned over the past few months.

Nutrition Tips : How to Put on Weight

Eating plant based fats that are high in calories is a healthy way add pounds and gain weight. Consume healthy fats from nuts, seeds and avocados in order to gain weight withtips from a licensed dietitian in this free video on nutrition. Expert: Christine E. Marquette Contact: www.austinregionalclinic.com Bio: Christine E. Marquette is a registered [...]

Nutrition Tips : How to Keep Fit

Keeping fit requires exercising four to five times a week and eating a healthy well-balanced diet. Stay active and develop a healthy lifestyle withtips from a licensed dietitian in this free video on nutrition. Expert: Christine E. Marquette Contact: www.austinregionalclinic.com Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic [...]

Nutrition Tips : How Does Potassium Help Your Body?

Potassium, referred to as one of the electrolytes, is used to regulate fluid balance and for stimulating the kidneys to remove waste products. Discover the benefits of potassium withtips from a licensed dietitian in this free video on nutrition. Expert: Christine E. Marquette Contact: www.austinregionalclinic.com Bio: Christine E. Marquette is a registered and licensed dietitian [...]

Nutrition Tips : How to 13 Tips for Permanent Weight Loss

Permanently lose weight by managing stress, getting adequate amounts of sleep and eating small frequent meals. Find out how to lose weight with thirteentips from a licensed dietitian in this free video on nutrition. Expert: Christine E. Marquette Contact: www.austinregionalclinic.com Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic [...]

Nutrition Tips : How Does Ephedra Burn Fat?

Ephedra is banned for use in the United States due to thousands of cases that described adverse effects, ranging from insomnia to death. Learn more about ephedra withtips from a licensed dietitian in this free video on nutrition. Expert: Christine E. Marquette Contact: www.austinregionalclinic.com Bio: Christine E. Marquette is a registered and licensed dietitian with [...]