«
»

Nutrition Tips – Timing Meals Around Workouts

One on one online fitness coaching:

http://www.fasterleanerstronger.com

Here are some answers to a couple questions about meal timing around workouts from a FasterLeanerStronger.com member.

If I workout first thing in the morning should I:
a) workout and eat meal #1 after?
b) eat meal #1 and work out right away?
c) eat meal #1 and wait an hour before I work out?

Also, if I work out later in the day or am doing a physical dance contract is it:
a) necessary to eat at the appointed 2.5-3 hours, so I eat in the middle of the workout/choreography session?
b) easier on my body to continue the workout/session and eat after no matter how much time has gone by?

Answer to time to workout question:
http://buildingbodies.ca/exercise/beginner-workout-routines/

Related Blogs

  • Share/Bookmark

This entry was posted on Friday, November 7th, 2008 at 7:56 pm and is filed under Nutrition Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply

You must be logged in to post a comment.