When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals. This will help keep energy levels on an even keel, and regulate your blood sugar levels to avoid spikes and dips. When you choose the right combination of foods, your body gets the much-needed boost [...]
Weve all had days when we didnt feel like we were on our game. And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins [...]
Food Consumption Trend New Findings Expected to Show Humans Eating More Farmed Fish Than Wild-Raised Bell Aquaculture Albany, IN, December 10, 2008 — This year for the first time, according to a recent Wall Street Journal/Europe article, humans will eat more farmed fish than wild fish. The announcement is made by Michael Miller, Bell Aquaculture [...]
Life has a way of getting the best of us some days. Whether its working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal or family matters, stress can take its toll on you physically, mentally, emotionally, and spiritually. But there are simple [...]
Flushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body while detoxifying your system. This low-carbohydrate, three-phase diet regimen was created by nutritionist Ann Louise Gittleman, Ph.D., C.N.S. Phase 1 of the plan, called The Two-Week Fat Flush, lasts 14 days and is designed to [...]